Flexibility exercise is performed to enhance the movements of muscles and joints. Stretching and bending are the common ways of flexibility training.
This exercise type helps in preventing muscle stiffness and joint pain.Flexibility is important because having flexible muscles allows your joints to move through a full range of motion. You need a certain amount of flexibility to move smoothly, avoid muscle tension and to keep your body protected from injury.It allows them to extend their range of motion and increase their power for virtually every sport. Having a longer range of motion also decreases the chance of injury. Flexibility is defined as a joint's ability to move freely through a full and normal range of motion
- You'll improve your performance and reduce your risk of injury
- You'll reduce muscle soreness and improve your posture
- You'll help reduce lower back pain
- You'll increase blood and nutrients to the tissues
- You'll improve your coordination
- You'll enjoy exercise more and help reduce stress
