"Things to do to get some practical experience and skill in some activity,
Repeatedly moving the human body to make it stronger or better at doing something"
Repeatedly moving the human body to make it stronger or better at doing something"
Most Effective Ab Exercise is Bicycle:
- Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
- Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.
- Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
- Switch sides, bringing the left elbow towards the right knee.
- Continue alternating sides in a 'pedaling' motion for 1-3 sets of 12-16 reps.
First you should: Warm up. You should always get yourself pumped the right way before you begin any exercise to avoid any tearing of the muscles.
Stretch. Remember you're having fun. First start off with your legs working your way up through your body's muscles.
Push-ups or pullups. Do 10-15 at the beginning, since you don't want to overwork your muscles. This will help with your upper body strength. Remember to go all the way down and push yourself up.
Sit-ups and crunches. A tested and proven way of doing these is by laying down on your bed with your butt at the edge so that when your legs stick out your stomach muscles automatically contract to keep your legs up. Put your feet up in the air in an L shape so your knees are bent, then reach for your toes with your arms. Another way is to lay down on the floor in front of a table and hold on to the legs of the table in a comfortable position.
