Health Mid - The Journal of Healthy Lifestyle: Healthy Food Recipes
Showing posts with label Healthy Food Recipes. Show all posts
Showing posts with label Healthy Food Recipes. Show all posts

Alice Chicken


4 skinless, boneless chicken breast halves
5 fluid ounces Worcestershire sauce
8 slices bacon
2 tablespoons butter
8 ounces fresh mushrooms, sliced
1 (8 ounce) package Monterey Jack cheese, shredded
1 (16 ounce) container honey mustard salad dressing

Frog Cupcakes recipe


Ingredients:

1 (18.25 ounce) package white cake mix
1 (16 ounce) can prepared vanilla frosting
6 drops green food coloring, or as needed
1/4 cup green decorator sugar
12 large marshmallows
48 semisweet chocolate chips
1 drop red food coloring

German Sweet Chocolate Cake recipe



Ingredients:

4 (1 ounce) squares German sweet chocolate
1/2 cup water
2 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1 cup butter, softened
2 cups white sugar
4 egg yolks
1 teaspoon vanilla extract
1 cup buttermilk
4 egg whites
12 fluid ounces evaporated milk
1 1/2 cups white sugar
3/4 cup butter
4 egg yolks
1 1/2 teaspoons vanilla extract
1 (8 ounce) package flaked coconut
1 1/2 cups chopped pecans

Black Magic Cake


Ingredients:

1 3/4 cups all-purpose flour
2 cups white sugar
3/4 cup unsweetened cocoa powder
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 eggs
1 cup strong brewed coffee
1 cup buttermilk
1/2 cup vegetable oil
1 teaspoon vanilla extract

Pasta with Mock Creamy Tomato Sauce


16 ounces colored rotini pasta
1 (16 ounce) jar roasted red bell peppers
9 ounces low-fat, firm silken tofu
1 1/2 tablespoons tomato paste
2 cups vegetable broth
1 tablespoon balsamic vinegar
1 teaspoon Italian seasoning
1/2 onion, chopped
10 spears asparagus, sliced diagonally
8 ounces fresh mushrooms, sliced
1 teaspoon minced garlic
1 (16 ounce) can diced tomatoes
1/2 teaspoon hot chile paste (optional)
ground black pepper to taste
2 tablespoons grated Parmesan cheese

Vegetable Frittata


Mixture of green peppers, red peppers, yellow peppers, onion,
mushrooms, broccoli, squash (about 2-3 cups total)
Olive oil
5-6 eggs
Milk
About 1/2 cup grated cheese (Cheddar, Swiss or Parmesan)
Salt and freshly-ground pepper to taste
Parsley sprigs for garnish

Poor Man’s Biscuits And Gravy


6 boiled eggs, peeled and diced
1 pound bacon
About 1/2 gallon milk
Flour
Salt and pepper

Bacon And Egg Pita Pockets


2 pita bread rounds (white or whole wheat)
4 slices bacon
4 eggs
1 tablespoon milk
Salt and pepper to taste
Shredded Cheddar cheese

Mexican Jack Omelet


3 eggs
2 ounces Monterey jack/pepper jack cheese
1 tablespoon water or milk
Salt and pepper to taste

Place all ingredients in blender. Process on GRATE for about 10 seconds.

Over medium heat, melt a small pat of butter in a skillet. Pour omelet into skillet. Cook until just set; then flip over and cook until done. Fold and serve.

Scrambled Egg Cupcakes With Cheddar Cheese Frosting


Baskets
8 slices white bread, crusts removed
2 tablespoons butter or margarine, softened

Eggs
2 tablespoons butter or margarine
7 eggs, beaten
3 tablespoons chopped fresh chives or
1 1/2 teaspoons dried chives
Salt
8 (2 x 2-inch) squares sharp Cheddar cheese

Montana Omelet


6 large eggs
1/2 cup sour cream or half-and-half
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup chopped meat (jerky, dry
salami, ham or cooked bacon)
1/4 cup finely chopped onion
1 cup chopped cooked potatoes
2 tablespoons each butter and cooking oil
1 cup shredded Cheddar cheese

Mexican Scrambled Eggs


6 tablespoons salad oil
4 corn tortillas, cut into thin strips
1/2 cup chopped tomato
1/4 cup chopped white onion
1 small green chile, seeded and chopped
4 eggs, beaten with salt until frothy

Delaware Baked Eggs

2 tablespoons butter
1 cup grated sharp cheese
4 eggs
4 dashes hot pepper sauce
4 dashes Worcestershire
1/4 cup ketchup
1/3 cup light cream
Buttered toast

Tomato Frittata

2 tablespoons olive oil
2 medium onions, thinly sliced
1 (15 ounce) can of Italian tomatoes,
drained and coarsely chopped
6 eggs, beaten
Salt and freshly-ground pepper, to taste
3 tablespoons freshly-grated Parmesan cheese
1/2 cup roughly chopped fresh basil

Southwestern Eggs


1/4 cup corn
1/2 cup green bell pepper, diced
1/2 cup onion, diced
1 cup fresh tomato, chopped
1 teaspoon black pepper
1 (4 ounce) can green chiles, diced
6 eggs
1/2 cup Cheddar cheese, grated
Salsa
Corn tortillas

Scrambled Eggs With Shrimp And Sherry

1 tablespoon vegetable oil
1 clove garlic, finely chopped
1 tablespoon finely chopped fresh ginger
1 cup peeled, cooked shrimp
6 eggs
1 tablespoon sherry or water
1 tablespoon soy sauce
1 scallion, green and white parts, thinly sliced

Santa Fe Eggs


8 large, fresh eggs
1 (4 ounce) can diced green chiles
1/2 cup milk
1 cup grated Cheddar cheese

Put all ingredients into a blender on low for 1 minute. Pour all into a greased casserole. Bake for 1 hour at 325 degrees F.

Prickly Pear Eggs

1 or 2 fresh nopales
1/2 cup finely chopped onion
4 tablespoons butter or vegetable oil
1/2 cup red chile sauce
8 eggs
Salt and pepper

Nest Eggs/hot

6 shredded wheat biscuits
3 tablespoons unsalted butter, melted
1 cup grated Cheddar cheese
6 eggs
6 tablespoons milk
Salt
Freshly-ground black pepper
Paprika

Mission Fritada With Wine Syrup

8 bolillos or a medium loaf of
French bread, slightly stale
3 eggs
1/2 cup half-and-half or whole milk
1 teaspoon granulated sugar
Pinch of cinnamon
Pinch of nutmeg
Butter and vegetable oil (for frying)