Health Mid - The Journal of Healthy Lifestyle: Southwestern Eggs

Southwestern Eggs


1/4 cup corn
1/2 cup green bell pepper, diced
1/2 cup onion, diced
1 cup fresh tomato, chopped
1 teaspoon black pepper
1 (4 ounce) can green chiles, diced
6 eggs
1/2 cup Cheddar cheese, grated
Salsa
Corn tortillas


In a baking dish, mix together the first six ingredients. Microwave on HIGH, covered, for 5 minutes.

Stir mixture and then break eggs over the top. Pierce each yolk and egg white at least once. Combine cheeses and sprinkle on top. Cover dish, return to microwave and cook on HIGH for 3 to 5 minutes or until the eggs are done. Let stand for 3 minutes. Serve with warm corn tortillas and side of salsa.



Southwestern Egg Rolls


2 Skinless Boneless Chicken Breast
1 Roasted Pobalano Pepper
3 Roasted Sweet Peppers (red, yellow, and orange)
2/3 Cup Corn
1 Cup Black Beans, Rinsed and Drained
4 oz Frozen Spinach, Thawed and Drained
8 oz Shredded Montery Jack Cheese
2 tsp Liquid Smoke
Cilantro
Cajun Spices
10 Uncooked Tortillas

Grill Chicken Breast.

Dice Peppers & Chicken

Put Liquid Smoke in a pan, Saute chicken, beans and veggies with spices untill done. Then mix in cheese untill everything is clumping together.

Please mixture into uncooked torillas then deep fry untill golden brown. 1-2 mins per side.

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