Kegel exercises are a number of health benefits, as well as making sex more enjoyable. Strengthening the pelvic floor muscles can help prevent prolapse (slipping out of position) of the vagina, uterus and bladder.
Pelvic floor muscles may weaken later in life as a result of maternity, overweight and aging. Kegel exercises help to offset the impact of weakened pelvic floor muscles.
The aim of Kegel exercises is to promote better sexual health by working the pubococcygeus (PC) muscle. A healthy and robust PC muscle There are many benefits to men. Helps maintain and control ejaculation and erection. It also increases blood flow to the penis, preventing incontinence and prostate remains in good shape. Kegel exercises can also be used by women to the vagina back into shape after the stretching caused by the birth of a baby.
