Health Mid - The Journal of Healthy Lifestyle: healthy food : Steamed Fish

healthy food : Steamed Fish


Steamed Fish:
Steaming is another gentle cooking method popular in Asian cuisines. It produces a mild-tasting fish that is often paired with a flavorful sauce.


  • Rub the fish with spices, chopped herbs, ginger, garlic, and chile peppers to infuse flavor while it cooks.
  • Use a bamboo steamer or a folding steamer basket with enough room for each piece of fish to lie flat.
  • Pour about 1½ inches of water into the pan.
  • Place the steamer over the water, cover the pot, and bring the water to a boil.
  • Begin checking the fish for doneness after 10 minutes.

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