Health Mid - The Journal of Healthy Lifestyle: healthy food : Broiled Fish

healthy food : Broiled Fish


When the weather's not right for grilling, try broiling instead. Broiling is great when you want a fast, simple, hassle-free preparation with delicious results. It gives fish a nicely browned exterior with the convenience of a temperature-controlled heat source. For easy cleanup, line the broiler pan with a piece of foil.


Let’s take some calories and fat out of fried fish, yet come up with a delicious family pleasing entrĂ©e that you will know is good for them – and you.

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